Mike Geary’s Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy “miracle” flat abs system?
The first impression of the website is the same as for similar products: hyped up and pitchy. But if you read a little further he explains the five biggest myths about getting ripped six-pack abs. It’s well explained and I experienced the same problems on my journey to a flat stomach.
Who is Mike Geary?
Mike is certified personal trainer and nutrition specialist. So he’s expert in his field and I found some articles from Mike in reputable magazines. By the way Mike is a very helpful guy! I asked him some questions by email and he responded instantly.
Why is the Truth About Abs program so much different than other fat loss or abdominal workout publications?
In my opinion it’s the fact that Mike combines diet and meal suggestions with highly effective workouts – no not crunches and sit ups – and the right doses of cardio training. I’m a busy guy and can’t spend 60 minutes a day with exercises. Truth
About Six Pack Abs does not require this. 30-45 minutes workouts 2-3 times a week should do the trick.
What is the ebook about?
The Truth About Six Pack Abs Program starts with an introduction of the various sections of the belly. I thought how boring is this. But once I read more I understood how important it is and that this will help reducing the risk of train the wrong muscles.
The main section covers over 20 highly effective abs exercises. Each exercise is illustrated with easy to follow photos. There are some abs workout I’ve never seen before. The great thing is that there are a lot of workouts can be performed at home. My favourite workout is the one with a fitness ball. After a busy day I can do some exercise at home without going to the gym.
A real surprise was the nutrition section. It’s not the same crap about low carb diets you can read in most books. It’s actually a very balanced food plan. I like it and don’t miss anything. Of course I can eat once a week a burger or something heavy without bad feelings.
Another important part in Mike Geary’s fitness book is the cardio training. I found out that I did this wrong for the last two years. He exactly illustrates what cardio you need to do and the most important part is when.
Who will benefit most from the Truth About Six Pack Abs by Mike Geary?
It’s for everybody and anyone who needs to lose weight and flatten their tummy. It’s ideally suited for men who want a ripped six pack or just a flatter stomach but ladies will benefit from the program as well – my wife is doing the program as well – mothers and even grandmas who want to tone their middle.
Are their any downsides?
The ebook is quite comprehensive and comes with a lot of bonus ebooks. It took me quite a bit of time to read through all of them. It’s definitely an overload. To my mind it’s sufficient to concentrate on the main truth about six pack abs ebook –
especially the 2nd part - and the Stability Ball Killer Abs Workouts. I you have the possibility to climb stairs you should also study the Ultimate Stair Exercises e-book. It’s a great way to do workout when you work.
What is the verdict?
The truth about abs program and its bonuses is well worth the price of $39.95. I upgraded to the deluxe version where you get the popular Eating Right Made Simple ebook for half price. This nutrition guide is the ideal companion to the truth about abs program.
Like with all effective fat loss programs – there are no quick schemes. You need to make the commitment to read the ebook once or better twice and then take action. And there’s no need to perform workouts daily, 2-3 times a week for 30-45 minutes
will show very good results. But it requires the discipline to do the abs exercises, cardios and apply the nutrition program regularly – over a few weeks and months.
The program comes with a 8 week money-back-guarantee. If you are not happy you can get a refund without any questions asked. So it’s risk-free to give it a try.
If you are serious about getting a flat stomach or even rock-hard six pack abs I recommend this program.Take a look here!
Showing posts with label fitness plan. Show all posts
Showing posts with label fitness plan. Show all posts
Thursday, April 1, 2010
Monday, March 22, 2010
Fitness Plan
Many people are full of motivation when the start a fitness program. Generally they will join a gym and have a fitness program written by a personal trainer and get locked into long term contracts. In this article i will explain easier ways to develop a fitness program that you can follow at home, at the gym. Fitness programs don’t need to be difficult. A fitness program should be fun, and something that you want to do long term if you want to lose weight and stay healthy long term.
Tip 1. Buddy Up
When starting a fitness program people can often get discouraged as they have generally not been exercising for some time. The first few workouts can be very difficult until your body gets used to exercising again. Having a friend by your side can make it fun and you can both encourage each other. People who exercise long term usually do as they make it social and fun.
Tip 2. Choose a sport or activity you enjoy
If you don’t like running, then don’t run. Choose something that you like doing. I have clients that like rock climbing, however he doesn’t have time to get out and climb very often. I took him to a indoor rock climbing centre and now he goes once a week as part if his routine. It gives him one strength session. The other two we made a home workout which consists of an 45 min walk with his wife and then push ups, sit ups, back dishes, lunges, squats and some light stretching. It doesn’t cost much money as he is on a tight budget and it is something that will be maintained long term.
Tip 3. Go Online
If you are wanting a structured fitness program try an online fitness program. With these you can get a tailored fitness program to suit your goals and they won’t cost you the consultancy fees of a personal trainer.
Tip 4. Start slow, finish strong
When you first start a fitness program don’t be too aggressive. Often people are full of enthusiasm and they work themselves to hard in the first two weeks. Remember that following you new fitness program is going to be part of your new lifestyle and you will be enjoying your new lifestyle for a long time. Take it easy and build up over time.
Tip 1. Buddy Up
When starting a fitness program people can often get discouraged as they have generally not been exercising for some time. The first few workouts can be very difficult until your body gets used to exercising again. Having a friend by your side can make it fun and you can both encourage each other. People who exercise long term usually do as they make it social and fun.
Tip 2. Choose a sport or activity you enjoy
If you don’t like running, then don’t run. Choose something that you like doing. I have clients that like rock climbing, however he doesn’t have time to get out and climb very often. I took him to a indoor rock climbing centre and now he goes once a week as part if his routine. It gives him one strength session. The other two we made a home workout which consists of an 45 min walk with his wife and then push ups, sit ups, back dishes, lunges, squats and some light stretching. It doesn’t cost much money as he is on a tight budget and it is something that will be maintained long term.
Tip 3. Go Online
If you are wanting a structured fitness program try an online fitness program. With these you can get a tailored fitness program to suit your goals and they won’t cost you the consultancy fees of a personal trainer.
Tip 4. Start slow, finish strong
When you first start a fitness program don’t be too aggressive. Often people are full of enthusiasm and they work themselves to hard in the first two weeks. Remember that following you new fitness program is going to be part of your new lifestyle and you will be enjoying your new lifestyle for a long time. Take it easy and build up over time.
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